H. Loan Vo, psychologist

I work primarily with adults and young people aged 12 and up who wish to understand themselves better in order to act differently in their lives.

 

My approach is active, integrative, and collaborative. We begin with the reasons that brought you to seek help and work together to understand the underlying dynamics of your difficulties—your emotions, needs, personal history, relationships, and patterns of thought and behavior, as well as the various facets of yourself that may sometimes conflict.

 

I do not rely on a single method applied uniformly to everyone. Instead, I ask questions, rephrase, draw connections, and share my observations to help you view your experiences from a fresh perspective. Depending on your needs, I may also suggest exercises or utilize various therapeutic tools.

 

However, for me, self-knowledge is not an end in itself. Understanding becomes truly valuable when it enables you to do things differently: regulating emotions more effectively, breaking free from repetitive patterns, communicating in new ways, setting boundaries, making more conscious choices, or building a life that is more aligned with your needs and values.

 

My practice is therefore particularly suited to individuals who wish to play an active role in their therapeutic journey, are curious about understanding how they function, and are seeking both a space for reflection and concrete tools to move forward.

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My background and approach

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My way of working has evolved gradually through exposure to various traditions within psychology and psychotherapy.

 

I began my training in France at Paris Descartes University (Paris V), in an environment strongly influenced by psychodynamic approaches. This training taught me to pay attention to a person's history, relationships, and formative experiences, as well as the—sometimes less conscious—mechanisms that may continue to influence their current life.

 

My professional journey has also led me to explore various psychotherapeutic and self-discovery methods, notably psychosynthesis—an integrative approach that places significant emphasis on the emotional, bodily, and experiential dimensions of the individual. My interest in philosophy and in questions regarding meaning, values, and self-knowledge also informs my therapeutic practice.

 

I subsequently continued my training in Quebec, where I obtained official recognition as a psychologist in 2018. There, I deepened my knowledge of approaches focused more on personal resources and concrete change, such as Cognitive Behavioral Therapy (CBT), the solution-focused approach, and positive psychology. At the same time, my academic training in research enabled me to develop a scientific and critical perspective on the models and tools used in psychology.

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These various influences shape my current integrative approach. I do not believe that any single theory can fully capture the complexity of an individual. Some situations require an understanding of one's history and recurring patterns; others call for a focus on current thoughts, emotions, or behaviors; while others invite us to identify existing strengths and build concrete solutions.

 

Depending on what emerges during the therapeutic process, I may incorporate tools from psychodynamic, cognitive-behavioral, motivational, solution-focused, or mind-body approaches. I may also utilize techniques involving different parts of the self, as well as hypnosis, when these are relevant to the individual's needs and goals.

 

Finally, I view the person as a whole. Our psychological balance is shaped not only by our history and relationships but also by our environment, stress levels, sleep, and lifestyle habits. When these factors contribute to the difficulties being experienced, they can naturally become part of the therapeutic work.

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You could consult me ​​for:

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• get to know yourself better and understand how you function;

• navigate a life transition or a period of questioning;

• clarify your needs, values, choices, or aspirations;

• better understand and regulate your emotions, particularly anxiety, stress, or anger;

• understand recurring relationship conflicts and develop new ways of communicating;

• identify patterns stemming from your personal or family history and reduce their influence on your current life;

• develop your ability to set boundaries and assert yourself in your relationships;

• acquire tools and skills to better cope with daily challenges;

• regain greater freedom in your choices and build a life that aligns with what truly matters to you. ​

 

I view psychotherapy as a process of discovery and transformation. My role is not to provide all the answers, but to help you ask the right questions, make connections, develop a deeper understanding of yourself, and mobilize your resources to make meaningful changes in your life.